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Live a healthier and happier menopause

With the right lifestyle choices, you can successfully manage your menopause. We’ve brought together the experts to show you how.

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Introduction to the Four Pillar Lifestyle Plan
The Four Pillar Lifestyle Plan gives you an easy to implement lifesyle solution to help manage and alleviate your menopause symptoms. By following the techniques and using the resources designed by our experts, you can very quickly take control of your symptoms and take your first step towards living a healthier and happier menopause. Watch our video to find out more. GP endorsed.
Take control of your menopause symptoms
The Four Pillar Lifestyle Plan gives you an easy to implement lifesyle solution to help manage and alleviate your menopause symptoms. By following the techniques and using the resources designed by our experts, you can very quickly take control of your symptoms and take your first step towards living a healthier and happier menopause. Watch our video to find out more. GP endorsed.
FIND OUT MORE
stress vs anxiety

Mindset

Stress vs Anxiety – learn the differences and start to deal with them

It's easy to feel both stressed and anxious during menopause. Knowing the differences between stress vs. anxiety is the beginning of helping you feel more positive. Changes in our bodies, relationships...

sleep disorders during menopause

Sleep

Sleep disorders during menopause – helpful tips to beat them

Sleep disorders during menopause are one of the most common symptoms which can impact most on a woman's daily life. In this article Dr. Joyce Walsleben provides some helpful tips.  ...

nutrition tips to fight weight gain during menopause Being Eve Special Feature

Nutrition

7 nutrition and lifestyle tips to fight menopausal weight gain

It can be a struggle to keep off the pounds when you hit peri-menopause. But you don't need to resign yourself to the fact that it's just the way it is. In this article, registered nutritional therapist Helen Morton shares her top nutrition and lifestyle tips to help you fight weight gain during menopause. Going through the menopause means changes...

Hot flushes during menopause

Symptoms

Hot flushes during menopause – causes and lifestyle solutions

What causes hot flushes during menopause? Hot flushes (or hot flashes) during menopause are one of the most common symptoms; in fact three in four women will experience hot flushes...

micropigmentation enhance thinning eyebrows in menopause

Treatments

Micro pigmentation to enhance thinning eyebrows in menopause

Micro pigmentation to enhance thinning eyebrows during menopause is a safe and recommended treatment. BeingEve spoke to Andrea Grollet, a well established practitioner in the field of Semi Permanent Cosmetics,...