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Live a healthier and happier menopause

The experts in one place – here’s where you’ll find the latest thinking, advice and tools to successfully manage your menopause.

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Essential oils helped alleviate hot flushes and disturbed sleep

Stories

Essential oils helped alleviate my hot flushes and sleep issues

BeingEve spoke to a reader Louise, a mortgage advisor from Surrey, about how essential oils helped alleviate hot flushes and sleep issues since coming off Hormone Replacement Therapy.  What are...

testosterone treatment

Symptoms

Testosterone treatment – can it help with low libido?

Chris Jones, a Women’s Health Care Nurse Practitioner, from YourGynNP.com discusses the pros and cons of testosterone treatment to help women who are suffering with low libido during menopause. When a...

How to deal with the summer heat Being Eve Special Feature

Blog

Hot flush madness – how to keep cool as the temperature soars

This month, our resident blogger Jenny T gives some tips on how to keep cool as the temperature soars.  This heatwave is not helping my already overheating body, I don’t know about you. My body is like a furnace. I am burning up. I don’t feel hot on the outside, just hot from within, like bubbling lava is going to explode...

symptoms and signs of menopause

Blog

Identify the symptoms and signs of menopause

The signs that your menopause journey has begun can be tricky to recognise as the symptoms feel very much like PMS (Pre Menstrual Syndrome) or PMT (Pre Menstrual Tension) -...

anxiety during the night

Sleep Well

Ever wondered why you wake up between 2-4am?

Ever wondered why you wake up regularly during a night's sleep, between 2-4am? In Chinese medicine it's referred to as the heart and liver time when you are rebalancing the emotions...

impact of mood swings and anxiety on sleep during menopause

Sleep Well

The impact of mood swings and anxiety on sleep – and how to deal with it

In this episode, Riding the Emotional Waves, Sleep and Energy Expert Dr Nerina Ramlakhan provides techniques to deal with the impact of mood swings and anxiety on sleep during menopause. Topics...

is tap water safe to drink

Eat well

Water and menopause – what’s the link?

During this hot weather, it's important to keep our bodies hydrated more than ever but drinking plenty of water during menopause is also essential as being dehydrated can make your...