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Live a healthier and happier menopause

With the right lifestyle choices, you can successfully manage your menopause. We’ve brought together the experts to show you how.

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Live a healthier and happier menopause with our Four Pillar Lifestyle Plan. Designed and supported by experts - the plan will teach you how to sleep well, eat well, get moving and feel better during menopause.
Take control of your menopause symptoms
Live a healthier and happier menopause with our Four Pillar Lifestyle Plan. Designed and supported by experts - the plan will teach you how to sleep well, eat well, get moving and feel better during menopause.
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Fitness

3 best moves to target those bingo wings!

The bane of many a woman’s life. That fleshy part at the back of the arms that sometimes carries on waving long after you’ve stopped… bingo wings, bat wings, nanna...

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Treatments

Ayurveda and menopause: internal cleansing to relieve symptoms

In this second article by Dr. Lonsdorf, an award-winning integrative and Ayurvedic physician, she explains how internal cleansing through the Ayurvedic practice of "panchakarma" and lifestyle can help relieve menopause symptoms. ...

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Treatments

Hypnotherapy – clinically proven to reduce hot flushes

In this article Alison Fuller explains how hypnotherpay is clinically proven to reduce hot flushes. Many women might feel sceptical about the benefits of using hypnotherapy to alleviate the symptoms of menopause but here is the reason why you might just find it extremely beneficial. There are many symptoms associated with menopause but hot flushes and anxiety seem to be...

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Mindset

5 Yoga poses to kickstart your day

The ancient practise of Yoga has so many benefits for women going through the menopause. This Good Morning Flow will help you feel energised and get you ready for the...

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Nutrition

The benefits of organic food during menopause

The decision to spend a few extra pounds or dollars on organic fruits and vegetables is often seeded in the idea that the organic versions are nutritionally superior to their...