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Live a healthier and happier menopause

All the experts in one place – here’s where you’ll find the latest thinking, advice and tools to successfully manage your menopause.

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menopause affects oral health

Symptoms

How menopause affects oral health – and what to do about it

As your estrogen levels decrease during menopause, you may experience problems with your teeth and gums. In this article, we explore how menopause can affect your oral health and what...

Essential oils helped alleviate hot flushes and disturbed sleep

Stories

Essential oils helped alleviate my hot flushes and sleep issues

BeingEve spoke to a reader Louise, a mortgage advisor from Surrey, about how essential oils helped alleviate hot flushes and sleep issues since coming off Hormone Replacement Therapy.  What are...

supporting your liver during menopause Being Eve Special Feature

Eat well

Support your liver for a healthier menopause

It's important to support your liver for a healthier menopause as unwanted toxins have an effect on your health, the impact of which can be exacerbated during peri-menopause. Your liver is a complex and important organ, constantly working hard to protect us from environmental and dietary toxins, such as pollution, cigarette smoke, cleaning chemicals, alcohol, food and drink. A well-functioning liver...

testosterone treatment

Symptoms

Testosterone treatment – can it help with low libido?

Chris Jones, a Women’s Health Care Nurse Practitioner, from YourGynNP.com discusses the pros and cons of testosterone treatment to help women who are suffering with low libido during menopause. When a...

symptoms and signs of menopause

Blog

Identify the symptoms and signs of menopause

The signs that your menopause journey has begun can be tricky to recognise as the symptoms feel very much like PMS (Pre Menstrual Syndrome) or PMT (Pre Menstrual Tension) -...

anxiety during the night

Sleep Well

Ever wondered why you wake up between 2-4am?

Ever wondered why you wake up regularly during a night's sleep, between 2-4am? In Chinese medicine it's referred to as the heart and liver time when you are rebalancing the emotions...

impact of mood swings and anxiety on sleep during menopause

Sleep Well

The impact of mood swings and anxiety on sleep – and how to deal with it

In this episode, Riding the Emotional Waves, Sleep and Energy Expert Dr Nerina Ramlakhan provides techniques to deal with the impact of mood swings and anxiety on sleep during menopause. Topics...