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Live a healthier and happier menopause

All the experts in one place – here’s where you’ll find the latest thinking, advice and tools to successfully manage your menopause.

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BE Blog

The Worry Monster has moved in

My anxiety levels are through the roof again. And it ain’t funny. There is Nothing wrong, however my worry nerves are jingling and jangling, I’m physically shaking and I just...

Nutrition and mental health

Eat Well

Nutrition and mental health during menopause – is there a connection?

Helen Morton, a registered nutritional therapist, explains the connection between nutrition and mental health during menopause and offers advice on what foods to add to your diet to make you...

Carolyne Anthony Being Eve Special Feature

Get Moving

Vaginal lifts and fairy tales of the pelvic floor

Is this article, fitness expert Carolyne Anthony discusses Kegel, how everyday movement can activate the pelvic floor. Watch her video to see how to correctly exercise your pelvic floor. Vaginal lifts, what does that even mean? Maybe your first thought was Kegel - a contraction of the sphincter muscles by either lifting or squeezing the pelvic floor. Women are taught...

BE Blog

Menomagic – natural relief for hot flushes

BeingEve spoke to Reflexologist, Steven Crumblehulme, who created the natural aromatherapy cream 'Menomagic'. Starting from his Reflexology studio in Gloucestershire, we find out why he created the cream and how...

how to cope with anxiety

Feel Good

How to cope with anxiety during menopause

In this article, I focus on three things you can do to help cope with, and even master your anxiety. Understand when you are anxious Anxiety has a timeline. We...

am i invisible

BE Blog

Am I invisible?

We are trying to cope with menopause symptoms and we are trying to be, and feel, normal. We are trying to go about our daily routine without having a meltdown...

anxiety and menopause

Feel Good

Anxiety and menopause: “taming the beast” starts with knowing what it is

Anxiety is a very common symptom which lots of women start to suffer from at soon as they enter peri-menopause. For many, they have never experienced anxiety before. Those that...