Blog

A round up of the latest research, news stories and opinion on all matters menopause. Plus women and their partners share their own stories and experiences of the menopause. Our weekly blogger, Jenny T, will keep you entertained with her tales of daily struggles as she goes through the menopause. Please contact us if you would like to share your story or contribute to our blog.

working the menopause

Blog

Working the menopause this New Year

I’ve been off for the Christmas and New Year break and I’m dreading Monday. I need to reset my brain – and my body – to cope with going back...

how to get a sparkle on your skin

Blog

How to make your skin glow this Christmas

The nights are longer, days colder and the evenings filled with endless Christmas prep. Amidst all this, us women want to spread our sparkle and glow with our flow! Here's...

Are you Christmas menopause ready?

Blog

Are you Christmas menopause ready?

It can be such a stressful time of year. And getting through the holidays during the menopuase can be even more challenging.  Our resident blogger Jenny T gives her advice...

autumn of our lives

Blog

The Autumn of our lives… a time of change and many questions

As we enter the transition from Summer to Autumn - when leaves are changing colour, plants regressing for their winter hibernation, perhaps a change of job or learning to live...

migraines

Blog

Migraine Patterns often Change During Menopause

Migraine Patterns often Change During Menopause. RESEARCH SHOWED about 60% of women with migraine experience changing headache patterns around the menopause transition, with a majority of those reporting greater frequency...

How to deal with the summer heat

Blog

Hot flush madness – how to keep cool as the temperature soars

This month, our resident blogger Jenny T gives some tips on how to keep cool as the temperature soars.  This heatwave is not helping my already overheating body, I don’t...

symptoms and signs of menopause

Blog

Identify the symptoms and signs of menopause

The signs that your menopause journey has begun can be tricky to recognise as the symptoms feel very much like PMS (Pre Menstrual Syndrome) or PMT (Pre Menstrual Tension) -...

hot flushes, memory loss

Blog

Hot flushes, memory loss and THAT hair on the chin!

This month, our resident blogger Jenny T opens up about hot flushes, memory loss and THAT hair on the chin!   OK ladies. We’re allowed to talk about it. And it’s...

BPA free water bottles

Blog

The hidden truth about your plastic water bottle

Keeping hydrated is essential to make you look and feel your best. There's lots of information recently about the harmful effects of plastic on the environment, but drinking from a...

male menopause

Blog

Is there such a thing as the Male Menopause?

Contrary to popular belief - the Male Menopause is not a “mid-life crisis”! It's an actual medical condition that affects some but not all men as they age. The more...