Blog

A round up of the latest research, news stories and opinion on all matters menopause. Plus women and their partners share their own stories and experiences of the menopause. Our weekly blogger, Jenny T, will keep you entertained with her tales of daily struggles as she goes through the menopause. Please contact us if you would like to share your story or contribute to our blog.

autumn of our lives

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The Autumn of our lives… a time of change and many questions

As we enter the transition from Summer to Autumn - when leaves are changing colour, plants regressing for their winter hibernation, perhaps a change of job or learning to live...

migraines

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Migraine Patterns often Change During Menopause

Migraine Patterns often Change During Menopause. RESEARCH SHOWED about 60% of women with migraine experience changing headache patterns around the menopause transition, with a majority of those reporting greater frequency...

How to deal with the summer heat

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Hot flush madness – how to keep cool as the temperature soars

This month, our resident blogger Jenny T gives some tips on how to keep cool as the temperature soars.  This heatwave is not helping my already overheating body, I don’t...

symptoms and signs of menopause

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Identify the symptoms and signs of menopause

The signs that your menopause journey has begun can be tricky to recognise as the symptoms feel very much like PMS (Pre Menstrual Syndrome) or PMT (Pre Menstrual Tension) -...

hot flushes, memory loss

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Hot flushes, memory loss and THAT hair on the chin!

This month, our resident blogger Jenny T opens up about hot flushes, memory loss and THAT hair on the chin!   OK ladies. We’re allowed to talk about it. And it’s...

BPA free water bottles

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The hidden truth about your plastic water bottle

Keeping hydrated is essential to make you look and feel your best. There's lots of information recently about the harmful effects of plastic on the environment, but drinking from a...

male menopause

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Is there such a thing as the Male Menopause?

Contrary to popular belief - the Male Menopause is not a “mid-life crisis”! It's an actual medical condition that affects some but not all men as they age. The more...

sleep apnea

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Women With Severe Hot Flashes At Higher Risk of Obstructive Sleep Apnea

Women With Severe Hot Flashes At Higher Risk of Obstructive Sleep Apnea Source: MedicalResearch.com What is the background for this study? What are the main findings? Response: The Data Registry...

partner support menopause survey

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Partner Support Menopause Survey

We need your help! Please help us get as many of your partners and man friends as possible to complete our 3 minute survey. We would really like to hear...

estrogen reduces stress

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Study suggests estrogen can buffer working memory from impact of stress

Menopausal hormone therapy may shield women from stress' negative effects on some types of memory, according to a small-scale study published in the Endocrine Society's Journal of Clinical Endocrinology &...