fbpx

Book Reviews

Read book reviews which have been recommended by us and our readers to help you through your menopause journey. Simply click on the name of the book to read the full review which then gives you the option to purchase directly from our site.

Happy Menopause

Book Reviews

The Happy Menopause: Smart Nutrition to Help You Flourish – Jackie Lynch

This book discusses in a straightforward and engaging way how to manage your menopause through good nutrition and a healthy lifestyle. The focus of the book is the concept of...

Your Second Phase

Book Reviews

Your Second Phase – Kate Usher

Reclaiming work and relationships during and after Menopause. The core message of this book is that your relationships with yourself, with work colleagues, your partner and future partners are not...

Menopause Monologues

Book Reviews

The Menopause Monolgues – compiled by Harriet Powell

Menopause Monologues I & II - Real experiences by real women. We love these books because they are different to most books in the menopause space. One thing we do...

Menopause by Dr Louise Newson

Book Reviews

Menopause – Dr. Louise Newson

Menopause - all you need to know in one concise manual. This Haynes Guide by Dr Louise Newson is packed full of information and provides a comprehensive guide to the...

the m word

Book Reviews

The M Word – Dr. Philippa Kaye

Everything you need to know about the menopause. If you are embarking on your menopause journey, then The M Word is for you. This book goes back to basics and...

Me & My Menopausal Vagina

Book Reviews

Me & My Menopausal Vagina – Jane Lewis

Living with Vaginal Atrophy. 'Me & My Menopausal Vagina' candidly explains Jane's own experience of  Vaginal Atrophy - a condition caused by a reduction in oestrogen. Jane believes that education...

the self-care cookbook

Book Reviews

The Selfcare Cookbook – Gemma Ogston

The Self-Care Cookbook: Easy healing plant-based recipes. A wonderful book combining wholesome plant-based recipes and practical steps you can take to show yourself the love and attention you deserve. It's...

Brain Body Diet

Book Reviews

Brain Body Diet – Dr. Sara Gottfried, MD

40 Days to a Lean, Calm, Energized, and Happy Self. Dr. Sara Gottfried explains how a malfunction between the body and the brain causes most of our health problems.  Firstly,...

the little book of sleep

Book Reviews

The Little Book of Sleep – Dr. Nerina Ramlakhan

The Little Book of Sleep - The Art of natural sleep. The latest ebook from Dr. Nerina Ramlakhan, the UK’s leading Sleep and Energy Expert. The Little Book of Sleep...

modern essentials

Book Reviews

Modern Essentials – Aromatools

The complete guide to the therapeutic use of essential oils. Many women have found that essential oils can help ease their menopause symptoms such as hot flushes, anxiety and sleep...

The Ageless Woman

Book Reviews

The Ageless Woman – Dr. Nancy K. Lonsdorf

Natural Health and Beauty after forty with Maharishi Ayurveda. Natural medicine expert, Dr. Nancy Lonsdorf has written a unique book offering a complete guide to anti-aging. Based on the principles...

Fast Asleep Wide Awake

Book Reviews

Fast Asleep, Wide Awake – Dr. Nerina Ramlakhan

Fast Asleep, Wide Awake - Discover the Secrets of Restorative Sleep and Vibrant Energy. This is a great book for anyone experiencing sleep and energy issues during menopause. It provides...

The hormone Cure

Book Reviews

The Hormone Cure, Dr. Sara Gottfried, MD

Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. This book is a comprehensive guide to understand the role of hormones in achieving hormone balance through natural...

Healthy Menopause

Book Reviews

Healthy Menopause – by Liz Earle

How to best manage your symptoms and feel better than ever. Healthy Menopause is a short, easy to follow book. It contains lots of sensible advice and a balanced view...