Fast Asleep, Wide Awake – Dr. Nerina Ramlakhan
Fast Asleep, Wide Awake – Discover the Secrets of Restorative Sleep and Vibrant Energy. This is a great book for anyone experiencing sleep and energy issues during menopause. It provides great insight into the importance of understanding our circadian rhythm and its impact on our sleep at night. Dr. Nerina has a unique approach which goes beyond Western science to explore Eastern practices. The book explains how we can sleep more deeply and find renewed energy each day and how our lifestyle and day impacts on how we sleep at night. Providing tools and techniques to embrace life’s challenges and a better nights sleep, Fast Asleep, Wide Awake is a joy to read.
About the Author
Dr. Nerina Ramlakhan PhD, is a physiologist and the UK’s leading Sleep and Energy Expert. She is a contributor to our Sleep Well section of the site where she provides her advice and techniques to getting a better nights sleep during menopause.
Dr. Nerina Ramlakhan PhD, specialises in maximising individual and organisational performance for over two decades. Nerina has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources. She works with the Nightingale Psychiatric Hospital in London on their sleep, energy and physical health programmes. She appeared on ITV’s This Morning show teaching the nation how to sleep peacefully. www.drnerina.com