Healthy Menopause – by Liz Earle
How to best manage your symptoms and feel better than ever. Healthy Menopause is a short, easy to follow book. It contains lots of sensible advice and a balanced view of natural vs traditional approaches to the menopause. It provides a complete guide to the changes that occur during menopause and explains how symptoms can be managed using supplements, HRT, alternative therapies and of course eating the right foods. In addition, Liz covers other important topics such as contraception and the importance of friendship during menopause.
In conclusion, Liz’s pragmatic approach to menopause is very refreshing.
About the Author
Liz Earle is known for her passion for beauty, natural health and wellbeing, as well as her charity and campaign work. She is a best-selling author, TV presenter, entrepreneur, and organic and pasture-fed farmer. You can visit her website here.