The Hormone Cure, Dr. Sara Gottfried, MD
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. This book is a comprehensive guide to understand the role of hormones in achieving hormone balance through natural therapies. Based on ten years’ study of cutting-edge medical research, Dr. Gottfried has developed a three-tiered treatment strategy. She focuses on the following: supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies that restore balance and optimise your body’s natural function and Bioidentical hormones. The Hormone Cure demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. We found this book quite hard going due to it;s scientific nature, but it is a great book to delve in and out of over time.
About the Author
Dr. Sara Gottfried, M.D., is a Harvard-educated physician and board-certified gynecologist who treats the root cause of problems, not just symptoms. A nationally-recognized yoga teacher, Sara teaches women how to balance their hormones naturally. www.saragottfriedmd.com