The Happy Menopause: Smart Nutrition to Help You Flourish – Jackie Lynch
This book discusses in a straightforward and engaging way how to manage your menopause through good nutrition and a healthy lifestyle. The focus of the book is the concept of blood-sugar balance and how, when regulated, it can significantly improve your overall well-being. Specifically she covers how an imbalance can cause stress on the body and then weight gain. There is information on how to achieve this through very simple methods such as swapping out one food for another.
Jackie also covers the most common menopause symptoms including menopausal aches and pains, skin issues and fatigue and how they can be managed by making small changes to your everyday diet. She includes practical lifestyle tips, the best foods to eat as well as simple recipe ideas. BeingEve highly recommends.
About the Author
Jackie Lynch is a registered Nutritional Therapist and founder of the WellWellWell nutrition clinic where she specialises in women’s health nutrition. She is also the author of The Right Bite: Smart Food Choice for Eating on the Go, Va Va Voom: The 10-Day Energy Diet and the host of The Happy Menopause podcast.