The Little Book of Sleep – Dr. Nerina Ramlakhan
The Little Book of Sleep – The Art of natural sleep. The latest ebook from Dr. Nerina Ramlakhan, the UK’s leading Sleep and Energy Expert. The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural sleep. Dr. Nerina explains why a good night’s sleep is essential in today’s demanding, 24/7, technology-driven world. She introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.
About the Author
Dr. Nerina Ramlakhan PhD, is a contributor to our Sleep Well section of the site where she provides her advice and techniques to getting a better nights sleep during menopause.
Specialising in maximising individual and organisational performance for over two decades, Dr. Nerina has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources. She works with the Nightingale Psychiatric Hospital in London on their sleep, energy and physical health programmes. She appeared on ITV’s This Morning show teaching the nation how to sleep peacefully. www.drnerina.com