Book Reviews

Read book reviews which have been recommended by us and our readers to help you through your menopause journey. Simply click on the name of the book to read the full review which then gives you the option to purchase directly from Amazon. If you would like to share your recommendations with other women then we would love to hear from you. Please email us at:



ageless woman book

Book Reviews

The Ageless Woman: by Dr Nancy K. Lonsdorf

Natural Health and Beauty after 40 with Maharishi Ayurveda. A complete guide based on Ayurveda medicine to a healthy menopause. A very interesting read to understand menopause symptoms based on basic...

sleep disorders and menopause

Book Reviews

Fast Asleep, Wide Awake – Discover the Secrets of Restorative Sleep and Vibrant Energy

This is a great book for anyone experiencing sleep issues - easy to read with some great insight into the importance of understanding our carcadian rhythm and how it's affected by our lifestyles....

Hormone cure book

Book Reviews

The Hormone Cure, by Sara Gottfried

Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. This is a great guide to understand the role of hormones and achieve hormone balance through natural therapies....