Sleep Well

Advice and techniques to combat sleep issues during menopause and get a better night’s sleep, including insight around the causes and science behind insomnia and strategies from the UK’s leading Sleep and Energy Expert Dr Nerina Ramlakhan.

five lifestyle strategies to minimise night sweats

Sleep Well

5 lifestyle strategies to minimise night sweats

Ever wondered how night sweats are triggered? In this article, Sleep and Energy Expert, Dr Nerina Ramlakhan explains how to calm the nervous system and provides five simple lifestyle strategies...

anxiety during the night

Sleep Well

Ever wondered why you wake up between 2-4am?

Ever wondered why you wake up regularly during a night's sleep, between 2-4am? In Chinese medicine it's referred to as the heart and liver time when you are rebalancing the emotions...

impact of mood swings and anxiety on sleep during menopause

Sleep Well

The impact of mood swings and anxiety on sleep – and how to deal with it

In this episode, Riding the Emotional Waves, Sleep and Energy Expert Dr Nerina Ramlakhan provides techniques to deal with the impact of mood swings and anxiety on sleep during menopause. Topics...

impact of control and perfectionism on sleep

Sleep Well

The impact of control and perfectionism on sleep

In this episode, Impact of control and perfectionism on sleep, Sleep and Energy Expert Dr Nerina Ramlakhan provides techniques to overcome the impact of these factors on sleep. Topics in...

the joy of napping

Sleep Well

The Joy of Napping

In this episode, The Joy of Napping, Sleep and Energy Expert, Dr Nerina Ramlakhan guides you through how to get the most out of power napping. A power nap can...

sleep disorders during menopause

Sleep Well

Sleep disorders during menopause – helpful tips to beat them

Sleep disorders during menopause are one of the most common symptoms which can impact most on a woman's daily life. In this article Dr. Joyce Walsleben provides some helpful tips.  ...

rose petals bathing ritual

Sleep Well

Rose elemental bathing ritual for pure, deep sleep

The following Rose elemental bathing ritual will help you relax, calm your mind and prepare you for a good night’s sleep, so important and often so hard to come during...