Treatments

Discover a range of treatments, techniques and well-being tips from experts to help manage your menopause symptoms.

get a good night's sleep

Treatments

‘Five to Thrive’ principles to get a good night’s sleep

Ask yourself the following questions. Do you need a good night's sleep? Are you waking up during the night and not able to get back to sleep? Are you waking...

ttrain your brain to feel calm and more positive

Feel Good

Train your brain to feel more positive through meditation

Did you know you can train your brain to feel calm and more positive through meditation? 163 different studies suggest that mindfulness meditation practice has an overall positive effect on...

Hot flushes during menopause

Treatments

Hot flushes during menopause – causes and lifestyle solutions

What causes hot flushes during menopause? Hot flushes (or hot flashes) during menopause are one of the most common symptoms; in fact three in four women will experience hot flushes...

micropigmentation enhance thinning eyebrows in menopause

Symptoms

Micro pigmentation to enhance thinning eyebrows

Micro pigmentation can be used to enhance thinning eyebrows during menopause and is a safe and recommended treatment. BeingEve spoke to Andrea Grollet, a well established practitioner in the field...

calming the nervous system to reduce night sweats

Treatments

Calming the nervous system to avoid and reduce night sweats

Ever wondered how night sweats are triggered? In this article, we explain the science behind how the nervous system works and how it can trigger night sweats. The autonomic nervous...

magnet therapy

Treatments

Can a magnet alleviate menopause symptoms?

BeingEve spoke to Izumi, a Documentary Producer from London, about how Magnet Therapy helped alleviate her hot flushes. What is Magnet Therapy? Magnetic therapy has been around for many years...

Hypnotherapy clinically proven to reduce hot flushes

Treatments

Hypnotherapy – clinically proven to reduce hot flushes

In this article Alison Fuller explains how hypnotherpay is clinically proven to reduce hot flushes. Many women might feel sceptical about the benefits of using hypnotherapy to alleviate the symptoms...

Ayurveda and menopause internal cleansing

Treatments

Ayurveda approach to managing menopause symptoms

In this second article by Dr. Lonsdorf, an award-winning integrative and Ayurvedic physician, she explains how internal cleansing through the Ayurvedic practice of "panchakarma" and lifestyle can help relieve menopause symptoms. ...

HRT VS BHRT

Treatments

HRT vs BHRT – the facts

There is no doubt that HRT was a fantastic invention which has revolutionised the lives of many women for nearly six decades. Up until recently it has been the only 'medical'...

acupuncture alleviate menopause symptoms

Treatments

Acupuncture – a natural treatment to alleviate menopause symptoms

Acupuncturist Maureen McCann discusses how the ancient Chinese practise of Acupuncture can help alleviate menopause symptoms.  In my 14 years as an acupuncturist, I have seen many patients for many different ailments with a very...

Scommon skin complaints during menopause

Treatments

Common skin complaints during menopause and how to fix them

Leading British Dermatologist Dr Sweta Rai spoke to BeingEve.net about the top skin complaints that women experience during menopause – and how to tackle them. From unexpected acne to dry...

acupuncture helped my hot flushes

Stories

How acupuncture helped my hot flushes during menopause

In this article, one reader explains how acunpunture helped hot flushes reduce when she was struggling. When I was younger I thought that one of the main advantages to being...

calming anxiety and hot flushes during menopause

Treatments

Reflexology – rebalancing hormones to calm anxiety and hot flushes during menopause

Reflexology can help calm anxiety and hot flushes during menopause by rebalancing hormones. In this article Alison Fuller, a reflexologist and hypnotherapist specialising in women’s health explains how.  What is reflexology?...

make your hair feel thicker

Treatments

How to make your hair feel thicker

If you are finding your hair is thinning or becoming extra dry as you go through menopause, there are things you can consider. In this article, trichologist, Stephanie Moore, AIT...

can HRT make my hair fall out

Treatments

Can HRT make my hair fall out?

Have you considered the impact of taking Hormone Replacement Therapy (HRT) can have on your hair? In this article, trichologist, Stephanie Moore, AIT asks the question - can HRT make...

ayurveda approach

Treatments

Ayurveda and menopause: how to sail through it and enjoy vibrant health and ageless beauty (part 1)

In a two-part article, Dr. Lonsdorf, an award-winning integrative and Ayurvedic physician, explains menopause and how to best manage it according to the Ayurveda practice. On this first part, Dr...