Eat Well

Eat Well during menopause. Our experts provide nutrition advice to help you manage your symptoms through eating well. With tips and information on how food affects your health during menopause.

Nutrition and mental health

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Nutrition and mental health during menopause – is there a connection?

Helen Morton, a registered nutritional therapist, explains the connection between nutrition and mental health during menopause and offers advice on what foods to add to your diet to make you...

alcohol and menopause

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Alcohol and menopause: should you drink during menopause?

As dry January is now underway for many women, BeingEve explored the research to answer the question – should you drink alcohol when you are going through the menopause? There are some...

how to avoid over indulgence this christmas

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Five tips to avoid over indulgence during the holidays

As we celebrate the festive season with friends and family, Helen Morton, a registered nutritional therapist, gives us five tips to avoid over indulgence. 1. Portion control By all means...

supporting your liver during menopause

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Support your liver for a healthier menopause

It's important to support your liver for a healthier menopause as unwanted toxins effect your health, the impact of which can be exacerbated during peri-menopause. Your liver is a complex and...

is tap water safe to drink

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Water and menopause – what’s the link?

During this hot weather, it's important to keep our bodies hydrated more than ever but drinking plenty of water during menopause is also essential as being dehydrated can make your...

caffiene and menopause

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Ever thought about your morning cuppa?

You probably don’t think twice about your morning cuppa or your afternoon pick me up, but the reality is that caffeine is not good for woman during menopause as it...

Magnesium a beneficial mineral

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Magnesium – a beneficial mineral during menopause

Magnesium is a beneficial mineral during menopause as low levels of magnesium can lead to insomnia, anxiety, fatigue, mood swings and brain fog. In this article, Jack Feakes from BuyOrganicsOnline explains...

Organic Apple Cider Vinegar from Dorset

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7 benefits of Apple Cider Vinegar during menopause

You may well have a bottle of apple cider vinegar lurking at the back of the cupboard for use occasionally in cooking, but did you know that it's also claimed...

coming off HRT

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How to support your body when coming off HRT

Helen Morton, a registered nutritional therapist, offers advice on the best foods to eat to support your body when coming off HRT, as well as what foods to avoid. Some...

nutrition tips to fight weight gain during menopause

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7 nutrition and lifestyle tips to fight menopausal weight gain

It can be a struggle to keep off the pounds when you hit peri-menopause. But you don't need to resign yourself to the fact that it's just the way it...

8 good habits for 2018

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8 good habits to help Eves shine

With 2018 well and truly in full swing, it's a good time to reset some of our habits. Dry January has been a great way for many to reset their alcohol habits...

Benefits of eating organic

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Is it really better to eat organic?

The benefits of eating organic are hotly debated. The decision to spend a few extra pounds or dollars on organic fruits and vegetables is often seeded in the idea that...

Chickpea and Brussel sprout soup

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Chickpea, Brussels sprout and Parmesan soup recipe

This is a lovely savoury soup with a great depth of flavour thanks to the Brussels sprouts and Parmesan ideal for digestive health and hormone balancing. (If you are really...

hormone balance smoothie recipe

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Hormone balancing smoothie recipe

This delicious, hormone balancing smoothie recipe is packed full of B-vitamins, iron and magnesium and will help stabalise your blood sugar levels.  Ideal for breakfast or any time during the...

Can soy help manage menopause symptoms?

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Can soy help manage menopause symptoms?

Soy can be a confusing topic, especially in regard to women’s health during menopause. What is the truth about soy and can it help manage menopause symptoms? To answer these questions,...

Artichoke Watercress Quiche

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Artichoke and watercress quiche – you and your liver will love it!

Our tasty Gluten-Free recipe is made from a combination of ingredients which promote good liver health - including watercress and artichokes. It's quick and easy to make and packed full of...

good nutrition during menopause

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5 benefits of good nutrition during menopause

Good nutrition during menopause is so important for a number of reasons. Overloading your body with poor nutritional choices, contaminants, medication and alcohol will take its toll over time, particularly...

pumpkin spiced pie recipe

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Delicious Pumpkin Spiced Pie Recipe

Happy Halloween everyone! Why not try this delicious and healthy Pumpkin Spiced Pie recipe for a real Halloween treat!   Prep: 15 minutes Line a 8-9” cake pan with baking...

diet and exercise can help menopausal hair loss

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Diet and exercise can help menopausal hair loss

Diet and exercise can help menopausal hair loss and there are steps that can be taken to ensure optimum hair health at any age if you are worried about it...