Do you feel overwhelmed by your to-do list?

are you feeling overwhelmed

Author: BeingEve

During menopause women often feel overwhelmed by the sheer amount of things they need to achieve in a day which can lead to increased feelings of stress and anxiety.  In this recording, ‘Glass Balls Rubber Balls’, through a simple but highly effective prioritisation technique, Hormonal Therapist and Hypnotherapist, Alison Fuller shows you how to manage your to do list in order to alleviate these feelings and help you get back in control.

Glass balls rubber balls. Listen below. You will need a pen and paper to hand!


Further recordings by Alison Fuller.

Releasing Anxiety Through The Breath.

Further Reading:

Hypnotherapy – clinically proven to reduce hot flushes


About the Author
Alison Fuller (ITEC, MAR, MARR, Dip.I.Pch, CHBP, FBM & GHR Reg.) has been a therapist for over 10 years specialising in treating women for all hormone related issues from fertility to menopause. If you would like to contact Alison for a consultation please email her at: or visit

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