Releasing Anxiety Through The Breath

releasing anxiety through the breath

Author: BeingEve

In this series, Releasing Anxiety Through the Breath, Hormonal Therapist and Hypnotherapist, Alison Fuller has created two recordings focusing on the breath to help you deal with anxiety and reach a state of inner calmness.

We recommend you start with ‘Recording 1’ – a longer, 24 minute recording which releases you into a deep state of relaxation to help reduce anxiety and can be used both during the day or before you go to sleep at night. Then when you need a quick fix during the day – the 10 minute ‘Recording 2’ will work as a top up and allow you to reach a state of calmness more quickly.

Recording 1 – reduces stress and anxiety to reach total relaxation. Listen below.

 

Recording 2 – achieve inner calmness to help get on with your day. Listen below.

 

Further Reading:

Hypnotherapy – clinically proven to reduce hot flushes

 

About the Author
Alison Fuller (ITEC, MAR, MARR, Dip.I.Pch, CHBP, FBM & GHR Reg.) has been a therapist for over 10 years specialising in treating women for all hormone related issues from fertility to menopause. If you would like to contact Alison for a consultation please email her at: info@thehormonaltherapist.co.uk or visit www.thehormonaltherapist.co.uk

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