The Four Pillar Lifestyle Plan
A holistic lifestyle plan designed by experts to help you take control of your menopause symptoms.
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What is the Four Pillar Lifestyle Plan? learn more

Our team of experts have created the Four Pillar Lifestyle Plan to give you an easy to implement lifestyle solution to help you manage and alleviate your menopause symptoms. By following the techniques and using the resources designed by the experts, you can very quickly take control of your symptoms and take your first step towards living a healthier and happier menopause.

By making small lifestyle changes your body is better able to manage your symptoms. The plan will teach you natural techniques to sleep better, eat better, move more and in the right way, maintain a positive mindset and reduce stress and anxiety. During this transition phase – more than ever – it’s important to make lifestyle changes so you can start to feel like your old self again.

The Four Pillars of a healthier and happier menopause include:

Tackling sleep issues, energy and sleep expert Dr Nerina Ramlakhan provides a series of videos and techniques to show you how to get a better nights' sleep.
Eat Well
Nutritionist Lisa Kerridge provides eating plans and guidance on the right nutrition to help balance hormones and manage weight gain.
get moving
Fitness expert, Emily Gilliland shows you the best techniques and workout schedules to combat menopausal weight gain, build up muscle and help prevent the onset of osteoporosis.
BE Lifestyle Plan - Feel Good
Hypnotherapy recordings, 10 yoga videos from a choice of yoga teachers, tips and exercises from our life coach, all designed to help you manage stress and anxiety.

Meet the experts and hear what the plan includes:


Dr Steven Edmund“The Four Pillar Lifestyle Plan is a unique resource offering a lifestyle approach to help manage menopause symptoms bringing together all the aspects needed to have a healthy and buoyant mid-life”.

Dr Steven Edmunds, MB BS BSc DRCOG FRCGP M.Inst.LM. Dip.Executive Coaching and Mentoring, Pontesbury Medical Practice, Shropshire.

What's included?

There’s no need to waste valuable time trawling the internet or be confused by conflicting information. We’ve done all the hard work for you in one convenient platform.

  • Unlimited access to the Four Pillar Lifestyle Plan including all video content and resources.
  • FREE access to our online Symptoms Tracker and Daily Journal.
  • Access to our Private Facebook Group to share experiences with like-minded women, live Q&A with our experts and much more.
  • Ongoing support from our team of experts providing advice, motivation and answers to your questions.
  • 4 Pillar Reset Challenges designed to help you reset your mind and body during a limited time period to reach a specific goal.
  • 4 Pillar Everyday Living plans designed to give you a range of tools, techniques and resources to manage your menopause symptoms every day.
  • Pillar 1 - Sleep Well - Reset Your Energy 10-Day Challenge and the Sleep Well Everyday Living Video Series.
  • Pillar 2 - Eat Well - Reset Your Liver 14-Day Challenge and the Eat Well Everyday Living Maintenance Plan.
  • Pillar 3 - Get Moving - Reset Your Exercise 14-Day Challenge and the Get Moving Everyday Living Fitness Programme.
  • Pillar 4 - Feel Good - Reset Your Mood 14-Day Challenge and the Feel Good Everyday Living Toolbox.
  • Lots of extra tips and information straight into your inbox throughout the duration of the challenges.

How much does it cost?

£15.95 SALE PRICE (normal price £29.95)