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Exercising during menopause is essential for good bone health, weight management and general health and well-being. Find out from the experts how best to improve your fitness regime to get the best results.

Carolyne Anthony

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Vaginal lifts and fairy tales of the pelvic floor

Is this article, fitness expert Carolyne Anthony discusses Kegel, how everyday movement can activate the pelvic floor. Watch her video to see how to correctly exercise your pelvic floor. Vaginal...

middle age spread of menopause

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How to reduce the middle age spread of menopause

Most women will experience the middle age spread of menopause. In this article, Fitness Expert Carolyne Anthony explains several reasons why weight gain happens during this time and what to do...

training weights

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Why you need to exercise to feel better during menopause

The journey through menopause will be different for every woman, with some sailing through relatively unscathed and others suffering symptoms for many years. The majority however will experience some of...

how to stick to new year resolution

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How to make your new year fitness resolution stick

New year, new you? Many of us have a list of New Year’s resolutions at the start of January and are determined that this is the year we’re going to see...

menopause joint pain

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Juicy joints: 4 moves to keep your joints pain-free during menopause

Fitness expert, Carolyne Anthony, demonstrates four Pilates moves that will help add flexibility and mobility to your joints and keep menopause joint pain away as your body changes. Once we start losing...

upper arm elasticity in menopause

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Fly me home – what to do about those ‘angel wings’

Fitness expert Carolyne Anthony explains why we lose upper arm elasticity in menopause and shares some useful tips to help strengthen them.  I don’t know about you but I first...

3 best moves for bingo wings

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3 best moves to target those bingo wings!

The bane of many a woman’s life. That fleshy part at the back of the arms that sometimes carries on waving long after you’ve stopped… bingo wings, bat wings, nanna...

changing exercise routine

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Changing your exercise routine to suit your changing body

Some proven advice from Carolyne Anthony, Founder and Director of The Center for Women's Fitness, to help you get the most out of your workout routine. You have spent years...

pilates good for menopause

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The goodness of practicing Pilates during menopause

‘Movement heals’...possibly my favorite quote from Joseph Pilates. Although it encompasses any and every exercise type I truly believe in the healing qualities of Pilates. Pilates begins the ‘healing’ process...

effects of menopause

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Effects of menopause on your body and your workout

Carolyne Anthony, Founder and Director of the Center's for Women's Fitness, lays out some candid reasons why exercising is so important during menopause. You may have been noticing something odd...

diet and exercise can help menopausal hair loss

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Diet and exercise can help menopausal hair loss

Diet and exercise can help menopausal hair loss and there are steps that can be taken to ensure optimum hair health at any age if you are worried about it...