The impact of control and perfectionism on sleep

impact of control and perfectionism on sleep

Author: Dr Nerina Ramlakhan | Posted on Wednesday June 27, 2018

In this episode, Impact of control and perfectionism on sleep, Sleep and Energy Expert Dr Nerina Ramlakhan provides techniques to overcome the impact of these factors on sleep.

Topics in this episode include:

  • Exploring the issue of control and perfectionism and how it impacts sleep.
  • Why letting go is essential to getting a good night’s sleep.
  • Plus practical steps you can take to ‘Manage your inner voice’.

You can listen to this episode below:

 

Further articles by Dr Nerina:

5 lifestyle strategies to minimise night sweats

Ever wondered why you wake up between 2-4am?

The Joy of Napping

The impact of mood swings and anxiety on sleep – and how to deal with it

About the Author

Dr Nerina Ramlakhan PhD, is a physiologist who has specialised in maximising individual and organisational performance for over two decades. She is the author of Tired and Wired and her latest book – Fast Asleep, Wide Awake. Nerina has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources. Her work, both with individuals and organisations, is dedicated to helping people to create greater balance, vitality, meaning and peace. Nerina works with the Nightingale Psychiatric Hospital in London on their sleep, energy & physical health programmes that are designed to support mental well-being. Her work has been featured in leading national press titles, she has appeared on GMTV, CNN and more recently, SKY NEWS talking about technology addiction. Nerina recently appeared on ITV’s This Morning show teaching the nation how to sleep peacefully. www.drnerina.com

 

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