The impact of mood swings and anxiety on sleep – and how to deal with it

impact of mood swings and anxiety on sleep during menopause

Author: Dr Nerina Ramlakhan | Posted on Friday June 29, 2018

In this episode, Riding the Emotional Waves, Sleep and Energy Expert Dr Nerina Ramlakhan provides techniques to deal with the impact of mood swings and anxiety on sleep during menopause.

Topics in this episode include:

  • Exploring how emotional changes experienced during menopause are processed during sleep.
  • The importance of emotional support and strategies to deal with your emotions.
  • The importance of cultivating spiritual practice to calm your emotional waves.

You can listen to this episode below:

 

Further articles by Dr Nerina:

5 lifestyle strategies to minimise night sweats

Ever wondered why you wake up between 2-4am?

The Joy of napping

The impact of control and perfectionism on sleep

About the Author

Dr Nerina Ramlakhan PhD, is a physiologist who has specialised in maximising individual and organisational performance for over two decades. She is the author of Tired and Wired and her latest book – Fast Asleep, Wide Awake. Nerina has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources. Her work, both with individuals and organisations, is dedicated to helping people to create greater balance, vitality, meaning and peace. Nerina works with the Nightingale Psychiatric Hospital in London on their sleep, energy & physical health programmes that are designed to support mental well-being. Her work has been featured in leading national press titles, she has appeared on GMTV, CNN and more recently, SKY NEWS talking about technology addiction. Nerina recently appeared on ITV’s This Morning show teaching the nation how to sleep peacefully. www.drnerina.com

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