The Joy of Napping

the joy of napping

Author: Dr Nerina Ramlakhan

In this episode, The Joy of Napping, Sleep and Energy Expert, Dr Nerina Ramlakhan guides you through how to get the most out of power napping.

A power nap can restore alertness, performance, and learning ability. A nap may also reverse the hormonal impact of a poor night’s sleep or reverse the damage of sleep deprivation which is so often the case in menopausal women.

Topics in this episode include:

  • What is a power nap?
  • The best technique to power nap.
  • Dr Nerina’s guided exercise to reach a state of relaxation.

You can listen to this episode below:

 

Further articles by Dr Nerina:

5 lifestyle strategies to minimise night sweats

Ever wondered why you wake up between 2-4am?

The impact of control and perfectionism on sleep

The impact of mood swings and anxiety on sleep – and how to deal with it

About the Author

Dr Nerina Ramlakhan PhD, is a physiologist who has specialised in maximising individual and organisational performance for over two decades. She is the author of Tired and Wired and her latest book – Fast Asleep, Wide Awake. Nerina has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources. Her work, both with individuals and organisations, is dedicated to helping people to create greater balance, vitality, meaning and peace. Nerina works with the Nightingale Psychiatric Hospital in London on their sleep, energy & physical health programmes that are designed to support mental well-being. Her work has been featured in leading national press titles, she has appeared on GMTV, CNN and more recently, SKY NEWS talking about technology addiction. Nerina recently appeared on ITV’s This Morning show teaching the nation how to sleep peacefully. www.drnerina.com

 

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