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digestive health

All blog posts with the tag 'digestive health'.


Chickpea and Brussel sprout soup

Eat Well

Chickpea, Brussels sprout and Parmesan soup recipe

This is a lovely savoury soup with a great depth of flavour thanks to the Brussels sprouts and Parmesan ideal for digestive health and hormone balancing. (If you are really...

good nutrition during menopause

Eat Well

5 benefits of good nutrition during menopause

Good nutrition during menopause is so important for a number of reasons. Overloading your body with poor nutritional choices, contaminants, medication and alcohol will take its toll over time, particularly...