dr nerina ramlakhan

All blog posts with the tag 'dr nerina ramlakhan'.


five lifestyle strategies to minimise night sweats

Sleep Well

5 lifestyle strategies to minimise night sweats

Ever wondered how night sweats are triggered? In this article, Sleep and Energy Expert, Dr Nerina Ramlakhan explains how to calm the nervous system and provides five simple lifestyle strategies...

anxiety during the night

Sleep Well

Ever wondered why you wake up between 2-4am?

Ever wondered why you wake up regularly during a night's sleep, between 2-4am? In Chinese medicine it's referred to as the heart and liver time when you are rebalancing the emotions...