All blog posts with the tag 'hair issue'.
From unexpected acne to dry skin and so-called ‘age spots’, the onset of menopause is the time when many of us start to notice our skin changing in often dramatic...
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Designed to reset the way you are currently exercising and get you moving in the right way to be more beneficial in managing menopause symptoms. All the exercises can be completed in the comfort of your own home without any special equipment – all you need to do is get started!