hot flushes

All blog posts with the tag 'hot flushes'.


BE Blog

Menomagic – natural relief for hot flushes

BeingEve spoke to Reflexologist, Steven Crumblehulme, who created the natural aromatherapy cream 'Menomagic'. Starting from his Reflexology studio in Gloucestershire, we find out why he created the cream and how...

bamboo clothing

BE Blog

Bamboo – good for the environment and even better for you

Bamboo clothing has been around for a while. Today bamboo fabric is widely used not only in clothing but also in linens, towels, etc. There are many good reasons why...

essential oils for menopause relief

Treatments

Aromatherapy – essential oils for menopause relief

What are the best essential oils for menopause relief? Aromatherapist, Emma Charlton discusses how the therapeutic use of essential oils can help ease your menopause symptoms naturally and recommends which essential oils to...

Essential oils helped alleviate hot flushes and disturbed sleep

BE Blog

Essential oils helped alleviate my hot flushes and sleep issues

BeingEve spoke to a reader Louise, a mortgage advisor from Surrey, about how essential oils helped alleviate hot flushes and sleep issues since coming off Hormone Replacement Therapy.  What are...

symptoms and signs of menopause

BE Blog

Identify the symptoms and signs of menopause

The signs that your menopause journey has begun can be tricky to recognise as the symptoms feel very much like PMS (Pre Menstrual Syndrome) or PMT (Pre Menstrual Tension) -...

five lifestyle strategies to minimise night sweats

Sleep Well

5 lifestyle strategies to minimise night sweats

Ever wondered how night sweats are triggered? In this article, Sleep and Energy Expert, Dr Nerina Ramlakhan explains how to calm the nervous system and provides five simple lifestyle strategies...

the joy of napping

Sleep Well

The Joy of Napping

In this episode, The Joy of Napping, Sleep and Energy Expert, Dr Nerina Ramlakhan guides you through how to get the most out of power napping. A power nap can...

hot flushes, memory loss

BE Blog

Hot flushes, memory loss and THAT hair on the chin!

This month, our resident blogger Jenny T opens up about hot flushes, memory loss and THAT hair on the chin!   OK ladies. We’re allowed to talk about it. And it’s...

Organic Apple Cider Vinegar from Dorset

Eat Well

7 benefits of Apple Cider Vinegar during menopause

You may well have a bottle of apple cider vinegar lurking at the back of the cupboard for use occasionally in cooking, but did you know that it's also claimed...

coming off HRT

Eat Well

How to support your body when coming off HRT

Helen Morton, a registered nutritional therapist, offers advice on the best foods to eat to support your body when coming off HRT, as well as what foods to avoid. Some...