All blog posts with the tag 'menopause'.

Happy Menopause

Book Reviews

The Happy Menopause: Smart Nutrition to Help You Flourish – Jackie Lynch

This book discusses in a straightforward and engaging way how to manage your menopause through good nutrition and a healthy lifestyle. The focus of the book is the concept of...

Your Second Phase

Book Reviews

Your Second Phase – Kate Usher

Reclaiming work and relationships during and after Menopause. The core message of this book is that your relationships with yourself, with work colleagues, your partner and future partners are not...

Menopause Monologues

Book Reviews

The Menopause Monolgues – compiled by Harriet Powell

Menopause Monologues I & II - Real experiences by real women. We love these books because they are different to most books in the menopause space. One thing we do...

Menopause by Dr Louise Newson

Book Reviews

Menopause – Dr. Louise Newson

Menopause - all you need to know in one concise manual. This Haynes Guide by Dr Louise Newson is packed full of information and provides a comprehensive guide to the...

the m word

Book Reviews

The M Word – Dr. Philippa Kaye

Everything you need to know about the menopause. If you are embarking on your menopause journey, then The M Word is for you. This book goes back to basics and...

middle age spread of menopause

Get Moving

How to reduce the middle age spread of menopause

Most women will experience the middle age spread of menopause. In this article, Fitness Expert Carolyne Anthony explains several reasons why weight gain happens during this time and what to do...

training weights

Get Moving

Why you need to exercise to feel better during menopause

The journey through menopause will be different for every woman, with some sailing through relatively unscathed and others suffering symptoms for many years. The majority however will experience some of...

sleep disorders during menopause

Sleep Well

Insomnia during menopause – helpful tips to beat them

Insomnia during menopause are one of the most common symptoms which can impact most on a woman's daily life. In this article Dr. Joyce Walsleben provides some helpful tips.   Doctor,...

micropigmentation enhance thinning eyebrows in menopause


Micro pigmentation to enhance thinning eyebrows

Micro pigmentation can be used to enhance thinning eyebrows during menopause and is a safe and recommended treatment. BeingEve spoke to Andrea Grollet, a well established practitioner in the field...

nutrition tips to fight weight gain during menopause

Eat Well

7 nutrition and lifestyle tips to fight menopausal weight gain

It can be a struggle to keep off the pounds when you hit peri-menopause. But you don't need to resign yourself to the fact that it's just the way it...