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night sweats

All blog posts with the tag 'night sweats'.


Learning to cope with menopause fatigue

Your Story

Learning to cope with menopause fatigue

Suzanne shares her story of how perimenopause has affected her life and the strategies she uses to help manage her fatigue and symptoms.  I'm 53-years old, a mum, a wife...

BE Blog

Menomagic™ – natural relief for hot flushes and night sweats

BeingEve spoke to Reflexologist, Steven Crumblehulme, who created the natural aromatherapy cream Menomagic™. Starting from his Reflexology studio in Gloucestershire, we find out why he created the cream and how...

five lifestyle strategies to minimise night sweats

Sleep Well

5 lifestyle strategies to minimise night sweats

Ever wondered how night sweats are triggered? In this article, Sleep and Energy Expert, Dr Nerina Ramlakhan explains how to calm the nervous system and provides five simple lifestyle strategies...

the joy of napping

Sleep Well

The Joy of Napping

In this episode, The Joy of Napping, Sleep and Energy Expert, Dr Nerina Ramlakhan guides you through how to get the most out of power napping. A power nap can...

Hot flushes during menopause

Treatments

Hot flushes during menopause – causes and lifestyle solutions

What causes hot flushes during menopause? Hot flushes (or hot flashes) during menopause are one of the most common symptoms; in fact three in four women will experience hot flushes...

black cohosh tablets

Product Reviews

Black Cohosh Root Extract

A herbal natural remedy used to alleviate hot flushes, night sweats and mood swings and can be very effective for some women. Vegetarian and free from soya, wheat and gluten.