night sweats

All blog posts with the tag 'night sweats'.


five lifestyle strategies to minimise night sweats

Sleep Well

5 lifestyle strategies to minimise night sweats

Ever wondered how night sweats are triggered? In this article, Sleep and Energy Expert, Dr Nerina Ramlakhan explains how to calm the nervous system and provides five simple lifestyle strategies...

the joy of napping

Sleep Well

The Joy of Napping

In this episode, The Joy of Napping, Sleep and Energy Expert, Dr Nerina Ramlakhan guides you through how to get the most out of power napping. A power nap can...

Hot flushes during menopause

Treatments

Hot flushes during menopause – causes and lifestyle solutions

What causes hot flushes during menopause? Hot flushes (or hot flashes) during menopause are one of the most common symptoms; in fact three in four women will experience hot flushes...

black cohosh tablets

Product Reviews

Black Cohosh Root Extract

A herbal natural remedy used to alleviate hot flushes, night sweats and mood swings and can be very effective for some women. Vegetarian and free from soya, wheat and gluten.