All blog posts with the tag 'nutrition'.

how to avoid over indulgence this christmas

Eat Well

Five tips to avoid over indulgence during the holidays

As we celebrate the festive season with friends and family, Helen Morton, a registered nutritional therapist, gives us five tips to avoid over indulgence. 1. Portion control By all means...

good nutrition during menopause

Eat Well

5 benefits of good nutrition during menopause

Good nutrition during menopause is so important for a number of reasons. Overloading your body with poor nutritional choices, contaminants, medication and alcohol will take its toll over time, particularly...