sleep

All blog posts with the tag 'sleep'.


alcohol and menopause

Eat Well

Alcohol and menopause: should you drink during menopause?

As dry January is now underway for many women, BeingEve explored the research to answer the question – should you drink alcohol when you are going through the menopause? There are some...

Essential oils helped alleviate hot flushes and disturbed sleep

BE Blog

Essential oils helped alleviate my hot flushes and sleep issues

BeingEve spoke to a reader Louise, a mortgage advisor from Surrey, about how essential oils helped alleviate hot flushes and sleep issues since coming off Hormone Replacement Therapy.  What are...

five lifestyle strategies to minimise night sweats

Sleep Well

5 lifestyle strategies to minimise night sweats

Ever wondered how night sweats are triggered? In this article, Sleep and Energy Expert, Dr Nerina Ramlakhan explains how to calm the nervous system and provides five simple lifestyle strategies...

anxiety during the night

Sleep Well

Ever wondered why you wake up between 2-4am?

Ever wondered why you wake up regularly during a night's sleep, between 2-4am? In Chinese medicine it's referred to as the heart and liver time when you are rebalancing the emotions...

impact of mood swings and anxiety on sleep during menopause

Sleep Well

The impact of mood swings and anxiety on sleep – and how to deal with it

In this episode, Riding the Emotional Waves, Sleep and Energy Expert Dr Nerina Ramlakhan provides techniques to deal with the impact of mood swings and anxiety on sleep during menopause. Topics...

impact of control and perfectionism on sleep

Sleep Well

The impact of control and perfectionism on sleep

In this episode, Impact of control and perfectionism on sleep, Sleep and Energy Expert Dr Nerina Ramlakhan provides techniques to overcome the impact of these factors on sleep. Topics in...

the joy of napping

Sleep Well

The Joy of Napping

In this episode, The Joy of Napping, Sleep and Energy Expert, Dr Nerina Ramlakhan guides you through how to get the most out of power napping. A power nap can...

rose petals bathing ritual

Sleep Well

Rose elemental bathing ritual for pure, deep sleep

The following Rose elemental bathing ritual will help you relax, calm your mind and prepare you for a good night’s sleep, so important and often so hard to come during...

sleep apnea

BE Blog

Women With Severe Hot Flashes At Higher Risk of Obstructive Sleep Apnea

Women With Severe Hot Flashes At Higher Risk of Obstructive Sleep Apnea Source: MedicalResearch.com What is the background for this study? What are the main findings? Response: The Data Registry...

yoga pose

Feel Good

Yoga and menopause: a solid marriage

'You might be thinking 'I have never done yoga before so why would I start now?' Read on to find out just how beneficial yoga can be to help alleviate your...