strength training

All blog posts with the tag 'strength training'.

training weights

Get Moving

Why you need to exercise to feel better during menopause

The journey through menopause will be different for every woman, with some sailing through relatively unscathed and others suffering symptoms for many years. The majority however will experience some of...

changing exercise routine

Get Moving

Changing your exercise routine to suit your changing body

Some proven advice from Carolyne Anthony, Founder and Director of The Center for Women's Fitness, to help you get the most out of your workout routine. You have spent years...