All blog posts with the tag 'stress'.

craniosacral therapy


Craniosacral Therapy – release emotional and physical tension

What is Craniosacral Therapy? Craniosacral therapy is a gentle and profound touch-based therapy founded in osteopathy. It recognises that body, mind and feelings are interwoven and so engages with the...

how to cope with anxiety

Feel Good

How to cope with anxiety during menopause

In this article, we focus on three things you can do to help cope with, and even master your anxiety. Understand when you are anxious Anxiety has a timeline. We...

anxiety and menopause

Feel Good

Anxiety and menopause: “taming the beast”

Anxiety is a very common symptom which lots of women start to suffer from at soon as they enter peri-menopause. For many, they have never experienced anxiety before. Those that...

training weights

Get Moving

Why you need to exercise to feel better during menopause

The journey through menopause will be different for every woman, with some sailing through relatively unscathed and others suffering symptoms for many years. The majority however will experience some of...

stress vs anxiety

Feel Good

Dealing with stress vs anxiety during menopause

It's easy to feel both stressed and anxious during menopause. Knowing the differences between stress vs. anxiety is the beginning of helping you feel more positive. Changes in our bodies, relationships...

estrogen reduces stress

BE Blog

Study suggests estrogen can buffer working memory from impact of stress

Menopausal hormone therapy may shield women from stress' negative effects on some types of memory, according to a small-scale study published in the Endocrine Society's Journal of Clinical Endocrinology &...

calming anxiety and hot flushes during menopause


Reflexology – rebalancing hormones to calm anxiety and hot flushes during menopause

Reflexology can help calm anxiety and hot flushes during menopause by rebalancing hormones. In this article Alison Fuller, a reflexologist and hypnotherapist specialising in women’s health explains how.  What is reflexology?...

yoga pose

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Yoga and menopause: a solid marriage

'You might be thinking 'I have never done yoga before so why would I start now?' Read on to find out just how beneficial yoga can be to help alleviate your...

headaches during menopause


Headaches during menopause – causes and lifestyle solutions

What causes headaches during menopause? Headaches are one of the most common symptoms of menopause and can be very debilitating. The most common type of headache experienced is a migraine...