All blog posts with the tag 'water'.
During this hot weather, it's important to keep our bodies hydrated more than ever but drinking plenty of water during menopause is also essential as being dehydrated can make your...
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Designed to reset the way you are currently exercising and get you moving in the right way to be more beneficial in managing menopause symptoms. All the exercises can be completed in the comfort of your own home without any special equipment – all you need to do is get started!