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workout

All blog posts with the tag 'workout'.


middle age spread of menopause

Get Moving

How to reduce the middle age spread of menopause

Most women will experience the middle age spread of menopause. In this article, Fitness Expert Carolyne Anthony explains several reasons why weight gain happens during this time and what to do...

changing exercise routine

Get Moving

Changing your exercise routine to suit your changing body

Some proven advice from Carolyne Anthony, Founder and Director of The Center for Women's Fitness, to help you get the most out of your workout routine. You have spent years...

effects of menopause

Get Moving

Effects of menopause on your body and your workout

Carolyne Anthony, Founder and Director of the Center's for Women's Fitness, lays out some candid reasons why exercising is so important during menopause. You may have been noticing something odd...